Learn Live with:
Chuck McGee III
Master Certified
Certify as an Oxygen Advantage® Functional Breathing Instructor
BREATHWORK TRAINING
FOR SPORTS, HEALTH OR
HUMAN OPTIMIZATION PROFESSIONALS
AUG. 25-29, 2024
OURAY, COLORADO
Space is Limited
High Altitude Training @ 11,100’ in the San Juan Mountains
The Power of Oxygen Advantage
®
Embark on a transformative training with a 4-day retreat in the breathtaking landscapes
of Ouray Colorado, referred to as the Switzerland of America
Get certified to teach functional breathing by joining this 21-hour comprehensive breathwork training program. This high-altitude immersive experience is led by OA® Master Instructor Chuck McGee III. During the course, you will learn about Patrick McKeown’s Oxygen Advantage® breathing method.
The benefit of a live training offers the opportunity to not only acquire knowledge but also to experience personal growth by fully embodying the theories, concepts, and practices taught. This hands-on approach allows for a deeper understanding, as it provides the opportunity to apply knowledge while receiving real-time feedback. Engaging in practical application during the training enables a more profound integration of the material, promoting individual development and skill enhancement.
The course covers the scientific, practical, and accessible aspects of functional breathing and allows ample time for integration. To find out more detailed information about OA®, visit the corporate website at:
EXPERIENCE TRAINING AT HIGH ALTITUDE @ 11,100 FT
Our training programs typically include simulated altitude training techniques. Take advantage of this special opportunity to experience it live.
The Advantages of high-altitude breathwork training can provide firsthand insight into the impact of altitude on breathing and endurance, which can be valuable when designing training programs. It offers techniques for adapting to lower oxygen levels and optimizing athletic and cognitive abilities in high-altitude environments. The training covers nasal breathing, breath control, and specific protocols to enhance performance at high altitudes
Safety Precautions when teaching high-altitude training, is our top priority. We take precautions to ensure the well-being of the participants which include proper acclimatization, monitoring for signs of altitude sickness, and providing access to supplemental oxygen, if needed. Additionally, we will have emergency plans in place and communicate the importance of staying hydrated and maintaining appropriate nutrition. Our goal is to provide a safe and supportive environment for everyone participating in high-altitude training.
Who Should Attend Training?
Our training is suitable for all professionals, including both beginners in the art of facilitation as well as those with more experience. The OA® method is constantly evolving. Initially focused on sports performance, the method has broadened in line with the latest scientific research, to encompass health and well-being. It’s for everyone who wants to breathe better, feel better, and achieve their potential. And it’s helping athletes and coaches all over the world experience revolutionary results.
This program will empower you to inspire and support your students or patients while meeting their diverse needs. By the end of the training, you will have a clear understanding of how to apply OA® for better oxygenation and performance. There are no prerequisites to join the course, everyone is welcome.
Yoga, breathwork, and functional movement instructors aspiring to elevate their expertise and enrich their practice
Doctors, scientists, and health professionals wanting to garner a deeper understanding of breath training and the physiology of performance and disorder
Athletes and coaches who want to enhance their existing training by improving oxygenation and increasing endurance
Educators and speakers interested in improving diaphragmatic breathing or enhancing their current breathwork curriculum
Benefits of Breathwork Training
SCIENCE-BASED APPROACH
Receive evidence-based content on respiratory physiology and health, including the latest research and developments. Learn screening methods to identify dysfunctional breathing patterns and techniques to restore nasal breathing.
TRAINING MATERIALS
Unlimited access to the instructor training portal which hosts the latest training resources such as scripts, exercise techniques, training manual, customizable PowerPoint presentations, etc.. Monthly live (via Zoom) refresher courses with Patrick McKeown.
HIGH-ALTITUDE
Master different breathwork techniques such as box breathing, Wim Hof Method, and Buteyko, as well as interval training to adapt to lower oxygen levels and boost erythropoietin production. Strengthen respiratory muscles and delay fatigue.
CUSTOM CLIENT SUPPORT
Assessments to determine baseline respiratory fitness and needs. Personalized breathing exercises based on health factors. Modifications for corporate, athletic, or therapy clients. Access to OA® App for daily practice.
HEALTH & WELLNESS
Learn how to manage Exercise-Induced Bronchoconstriction (EIB), improve sleep quality for focus and performance, practically apply OA® and BOLT (comfortable breath-hold time) measurements, and conduct the Maximum Breathlessness Test (MBT).
TRADEMARK
Enjoy trademark status for the brand “Oxygen Advantage® in Europe, North America and Australia when teaching or marketing Oxygen Advantage®.
CERTIFICATION
Only OA® certified instructors can instruct the OA® technique and workout. This ensures proper and safe instruction of the original breathing exercises. Exclusive access to continued education and professional development opportunities.
GLOBAL COMMUNITY
Join a network of OA® coaches worldwide, fostering opportunities for collaboration and ongoing learning. Community of instructors via the OA® Facebook group.
Meet Your Master Trainer
Learn from Chuck McGee III, a certified Oxygen Advantage® Master Instructor,
Wim Hof Method Instructor, and XPT Performance Breath Coach.
Chuck McGee III
Type 1 Diabetic | Traumatic Brain Injury Survivor | Breathwork Instructor | ACT Practitioner | Husband | Father | Iced Viking
Want to find out more book a
Strategy call with Chuck today
For more than half a decade, Chuck has dedicated himself to working in a healthcare environment, where he utilizes fundamental and practical breathing techniques in combination with specialized breathwork methods to alleviate chronic pain, anxiety, and depression. His aim is to empower individuals through personalized breathwork practices.
As a teacher trainer, Chuck is dedicated to sharing his knowledge and empowering others to guide their clients towards better health and well-being. His unique blend of skills makes him an invaluable asset to any training program, nurturing instructors to continue his philosophy of wellness practices.
Read Chuck's full Bio on Iced Viking Breathworks
It's All About The Location...
Here's a Breakdown of Your Training Program
Sunday, August 25 - Check In
Dinner will be served at 7PM day of arrival - During dinner we will review the curriculum and Q&A
Monday, August 26 (6 - 7 hours of curriculum)
Morning Meditations / Breathwork / Cold Plunge
Breakfast
Introduction to OA® & Theory: Nasal, Functional Breathing, Stressors & High-Altitude Breathing
Practice Exercises
Lunch
Relaxation Exercises
Theory: Sleep Disordered Breathing, Asthma
Practice Exercises
Afternoon Activity
Dinner and Evening Activity
Tuesday, August 27 (6 - 7 hours of curriculum)
Morning Meditations / Breathwork / Cold Plunge
Breakfast
Recap of Day 1: Nasal, Functional Breathing, Stressors,
Oxyhemoglobin Dissociation Curve
Breathing & Functional Movement
Practice Exercises
Lunch
Relaxation Exercise
Theory: High Altitude, Repeated Sprint Ability, Delayed Onset of Lactic Acid Fatigue
Practice Exercises
Afternoon Activity
Dinner & Evening Activity
Afternoon Activities: Hiking, 4 Wheeling, Breathwork, Cold Plunge, Hot Tub, Wood Chopping, Nature Walk, Waterfall Climb
Evening Activities: Campfire, Ping Pong, Stargazing, Board Games, Meditation, Drum Circle, Play Music, Yoga, etc.
Wednesday, August 28 (6 - 7 hours of curriculum)
Morning Meditations / Breathwork / Cold Plunge
Breakfast
Recap of Days 1 & 2
Breathing Anatomy & Physiology & Recap of More Complex Theory (Bohr Effect, ODC)
Practice Exercises & Practice Teach in Groups
Lunch
Relaxation Exercise
Theory - Tailored to Groups Interest
Practice Exercises
Afternoon Activity
Dinner & Evening Activity
Thursday, August 29 (2-3 hours of curriculum)
Morning Meditations / Breathwork / Cold Plunge
Breakfast & Prepare to Pack for Departure by 12pm
Recap of Days 1 & 2 & 3
Practice Exercises & Practice Teach in Groups
Departures- Additional nights are available for a fee, please inquire with us directly.
Getting to Mount Hayden Backcountry Lodge
Airports nearby
Montrose Regional Airport (35.8 miles / 57.6 kilometers)
Durango–La Plata County Airport (60.4 miles / 97.3 kilometers)
Grand Junction Regional Airport (89.0 miles / 143.3 kilometers)
Arrival to Ouray with a 4x4 Vehicle
An off-road ready, high clearance 4WD vehicle is required to climb the pass to Mount Hayden Lodge which is located at Lat 37.9568, Long -107.7205. Once you are confirmed we can provide directions/maps.
Need Transportation to the Lodge
If you do not have a 4x4 vehicle, we can provide transportation from the town of Ouray, up to the lodge for $65/each way. The trail is also hikeable as another means of getting there.
What's Included
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Register Today
Space is Limited to only 10 people
We are limiting registrations to a small group so we can provide
an intimate, high-value one-on-one training
Sun, Aug 25OurayAug 25, 2024, 3:00 PM MST – Aug 29, 2024, 12:00 PM MSTOuray, 716 CR26 Z, Ouray, CO 81427, USA
